Counting Macros for Beginners- everything you need to know to get started! How t…
Counting Macros for Beginners- everything you need to know to get started! How to eat foods you love and still lose weight! I lose 3 pounds a week with this!
The Wahls Paleo Plus is a ketogenic version of the Wahls Protocol. I outline the…
The Wahls Paleo Plus is a ketogenic version of the Wahls Protocol. I outline the basics of what you can eat on the WahlsPaleo+ in this post. Additionally, we're supposed to eat fermented foods, se… Source by jpmarcotte
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