KETO MENU HACKS So you're a Keto hacker and going out to dinner. You ask you…

KETO MENU HACKS So you're a Keto hacker and going out to dinner. You ask yourself, "What do I order to stay in ketosis?" . Let this be your simple guide next time you go out to eat! . DON'T EAT THE BUN The bun wont fly with Keto, that bread they bring to the table before you eat wont either. Substitute your burger or sandwich with a lettuce wrap or simply go without. . TRACK WHAT YOU EAT Download Myfitness pal and track what you eat in there. You can look up restaurant menus online beforehand so

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