So you have found the ketogenic diet, have figured out your macros and you are i…


So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week. If you are just getting situated use this basic plan to help get going. I just started MONTH five of a ketogenic diet(45 lbs lost). I’m by no means an expert. …



Source by tigger28

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