Ketosis doesn't happen overnight on a ketogenic diet. However, over time you…
Ketosis doesn't happen overnight on a ketogenic diet. However, over time your body will show signs of ketosis. Here are 9 signs that your body is in ketosis.
The Wahls Paleo Plus is a ketogenic version of the Wahls Protocol. I outline the…
The Wahls Paleo Plus is a ketogenic version of the Wahls Protocol. I outline the basics of what you can eat on the WahlsPaleo+ in this post. Additionally, we're supposed to eat fermented foods, se… Source by jpmarcotte
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