In Back to Basics II, you'll find a THM-friendly, low-glycemic sample menu w…
In Back to Basics II, you'll find a THM-friendly, low-glycemic sample menu with a foundation fats (Deep S) focus! Ready for a reset?
The Wahls Paleo Plus is a ketogenic version of the Wahls Protocol. I outline the…
The Wahls Paleo Plus is a ketogenic version of the Wahls Protocol. I outline the basics of what you can eat on the WahlsPaleo+ in this post. Additionally, we're supposed to eat fermented foods, se… Source by jpmarcotte
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